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This combination is typical Izakaya (Japanese pub) menu but we love it because easy to cook and super KETO friendly foods! Ah, forgot putting on the garnish on sepia! Much better.

That home-made spareribs were too good to be secret, so our next recipe video should be this hearty food.Please keep your eye on our website or social media pages!

Our Ramen is always home-made including soup and toppings except noodles 🙂 My most favourite Ramen is pork based that is called Tonkotsu 豚骨 but my Duck soup is also rich and tasty.

Ajoblanco is one of the typical Spanish food and its name captures everything: ajo -> garlic, blanco -> white It is served as a cold soup and simply consisted of Spanish almond, garlic, vinegar, a piece of bread and almond milk. However I’m in KETO life, hence a piece of […]

Salutos, Señor Gaudi! On that evening, I was somehow so keen on a very light meal for the dinner and then dropped a pin on this KETO food 🙂 I like a juicy courgette pasta but personally prefer to cure the veggie noodles with salt for removing excess water in […]

In Barcelona, the summer has been gone and now, some beautiful and comfortable elements of autumn have showed up here and there 🙂 Like as we appreciate this wonderful season, I chose a hearty set menu for our dinner, the other day. Ummm sizzling beef steaks are perfect for an […]

Here are some steps for the recipe 🙂 Once the vegetables are wilt, add a little amount of plain flour and mix well. Slow cook the mushrooms and leeks with butter and anchovy aiming for infusing their flavours into the oils and soup. Meanwhile clean the mussels (this is the […]