Recipe -Breaded Cornish Sardine with Herby Sauce, Caesar Salad with Tofu Dressing

The long lasting heat wave is in full swing!
British (Cornish) summer is absolutely stunning.

The other day, I got fresh local caught sardine which is in the best season, then I made them in a fillet.

Ummm super oily fish!
Normally we Japanese cook sardine by deep frying, but this time I preferred much healthier dish rather than deep frying: I chose the method of grill in the oven.

Crunchy Panko is really nice texture and you can eat all even pin bones as I grilled the sardine for a bit longer.
That’s good to use less calories but I don’t want to loose good protein for my children’s sake who are growing up.

So I invented more nutritious dressing using a Tofu which has low calorie but contains good soya protein.

Would you be intrigued the recipe?
Here you are:

Have a look at the recipe and if you have any questions, please feel free to get in touch with us.
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Wishing you a very happy cooking!

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Have a lovely week, everyone.

Naoko xx

About Naoko Kashiwagi 824 Articles
Japanese chef, Culinary artist