The long lasting heat wave is in full swing!
British (Cornish) summer is absolutely stunning.
The other day, I got fresh local caught sardine which is in the best season, then I made them in a fillet.
Ummm super oily fish!
Normally we Japanese cook sardine by deep frying, but this time I preferred much healthier dish rather than deep frying: I chose the method of grill in the oven.
Crunchy Panko is really nice texture and you can eat all even pin bones as I grilled the sardine for a bit longer.
That’s good to use less calories but I don’t want to loose good protein for my children’s sake who are growing up.
So I invented more nutritious dressing using a Tofu which has low calorie but contains good soya protein.
Would you be intrigued the recipe?
Here you are:
Have a look at the recipe and if you have any questions, please feel free to get in touch with us.
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Wishing you a very happy cooking!
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Have a lovely week, everyone.
Naoko xx
